 | Victoria Beckham | Self | TV Series | 2025 |
 | KPOPPED | Self | TV Series | 2025 |
 | Alison Hammond's Big Weekend | Self - Interviewed Guest | TV Series | 2025 |
| Happy Town | Narrator (voice) | TV Series | 2025 |
 | Celebrity Bear Hunt | Self - Contestant | TV Series | 2025 |
 | Romesh Ranganathan's Parents' Evening | Self | TV Series | 2024 |
 | M&S: Dress The Nation | Self - Guest Judge | TV Series | 2024 |
 | America's Got Talent: Fantasy League | Self - Judge | TV Series | 2024 |
 | Special Forces: World's Toughest Test | Self | TV Series | 2023 |
 | A New Diva's Christmas Carol | Host | Movie | 2022 |
 | Trailblazers: A Rocky Mountain Road Trip | Self | TV Series | 2022 |
 | The Sherri Shepherd Show | Self - Guest | TV Series | 2022 |
 | The Jennifer Hudson Show | Self - Guest | TV Series | 2022 |
 | Piers Morgan Uncensored | Self | TV Series | 2022 |
 | Spice Girls: 25 ans déjà, qui sont-elles vraiment? | Self (archive footage) | Movie | 2022 |
 | The Weakest Link | Self - Contestant | TV Series | 2021 |
 | Queen of the Universe | Self - Judge | TV Series | 2021 |
 | An Audience with Adele | Self | Movie | 2021 |
 | Spice Girls: How Girl Power Changed Britain | Self - Scary Spice | TV Series | 2021 |
 | Spice Girls at the BBC | Self - Scary Spice | Movie | 2021 |
 | Blankety Blank | Self - Panellist | TV Series | 2021 |
 | Never Mind the Buzzcocks | Self - Guest Team Captain | TV Series | 2021 |
 | Paul O'Grady's Saturday Night Line Up | Self - Guest | TV Series | 2021 |
 | When Ruby Wax Met... | Self - Scary Spice (archive footage) | TV Series | 2021 |
 | Rhod Gilbert's Growing Pains | Self | TV Series | 2021 |
 | Name That Tune | Self - Contestant | TV Series | 2021 |
 | Michael McIntyre's The Wheel | Self - Expert | TV Series | 2020 |
 | The BRITs at 40 | Self | Movie | 2020 |
 | The Circle | Self - Contestant | TV Series | 2020 |
| The Circle | Self | TV Series | 2020 |
 | Mask Singer | Self | TV Series | 2019 |
 | RuPaul's Drag Race UK | Self - Guest Judge | TV Series | 2019 |
 | The Masked Singer Australia | Self - Panelist | TV Series | 2019 |
 | The Kelly Clarkson Show | Self | TV Series | 2019 |
 | The Lateish Show with Mo Gilligan | Self | TV Series | 2019 |
 | Shopping with Keith Lemon | Self | TV Series | 2019 |
 | Darci Lynne: My Hometown Christmas | Self | Movie | 2018 |
 | The Great Celebrity Bake Off for Stand Up To Cancer | Self - Guest | TV Series | 2018 |
 | Drop the Mic | Self | TV Series | 2017 |
 | Steve | Self | TV Series | 2017 |
 | Killing Hasselhoff | Mel B | Movie | 2017 |
 | Chocolate City: Vegas Strip | Brandy | Movie | 2016 |
 | Lip Sync Battle UK | Self - Host | TV Series | 2016 |
 | The 90s: Ten Years That Changed the World | Self - Scary Spice (archive footage) (uncredited) | Movie | 2015 |
 | Celebrity Name Game | Self | TV Series | 2014 |
 | Running Wild with Bear Grylls | Self | TV Series | 2014 |
 | The Tonight Show Starring Jimmy Fallon | Self - Guest | TV Series | 2014 |
| The Tonight Show Starring Jimmy Fallon | Self | TV Series | 2014 |
 | The Twelve Trees of Christmas | Cordelia | Movie | 2013 |
 | Through the Keyhole | Self | TV Series | 2013 |
 | Deal With It | Self | TV Series | 2013 |
 | Whose Line Is It Anyway? | Self | TV Series | 2013 |
 | Hollywood Game Night | Self | TV Series | 2013 |
 | The Last Leg | Self | TV Series | 2013 |
 | The Spice Girls Story: Viva Forever! | Self - Scary Spice | Movie | 2012 |
 | London 2012 Olympic Games | Self | TV Series | 2012 |
 | London 2012 Olympic Closing Ceremony: A Symphony of British Music | Self - Scary Spice | Movie | 2012 |
 | The Jonathan Ross Show | Self | TV Series | 2011 |
 | Klein gegen Groß - Das unglaubliche Duell | Self | TV Series | 2011 |
 | Mel B: It's a Scary World | Self | TV Series | 2010 |
 | Watch What Happens Live with Andy Cohen | Self - Guest | TV Series | 2009 |
 | Chris Moyles' Quiz Night | Self | TV Series | 2009 |
 | RuPaul's Drag Race | Self - Guest Judge | TV Series | 2009 |
 | Celebrity Juice | Self | TV Series | 2008 |
| Celebrity Juice | Self - Team Captain | TV Series | 2008 |
 | The Singing Office | Self - Host | TV Series | 2008 |
 | Keith Lemon's Very Brilliant World Tour | Self | TV Series | 2008 |
 | Spice Girls: Giving You Everything | Self - Scary Spice | Movie | 2007 |
 | Spice Girls: The Return of the Spice Girls Tour | Self - Scary Spice | Movie | 2007 |
 | Spice Girls: Zig-A-Zig-Ahhh Interviews | Self - Scary Spice | Movie | 2007 |
 | Spice Girls: Greatest Hits | Self - Scary Spice | Movie | 2007 |
 | Keeping Up with the Kardashians | Self | TV Series | 2007 |
 | Secret Diary of a Call Girl | Sylvia Burke | TV Series | 2007 |
 | America's Got Talent | Self - Judge | TV Series | 2006 |
 | Germany's Next Topmodel | Self - Guest Judge | TV Series | 2006 |
 | Telling Lies | Maggie Thomas | Movie | 2006 |
 | Girls and Boys - Sex and British Pop | Self | TV Series | 2005 |
 | Britain's Next Top Model | Self - Guest Judge | TV Series | 2005 |
 | Dancing with the Stars | Self - Contestant | TV Series | 2005 |
| Dancing with the Stars | Self - Guest Judge | TV Series | 2005 |
 | Spice Girls: Unauthorized | Self - Scary Spice | Movie | 2005 |
 | The X Factor | Self - Judge | TV Series | 2005 |
 | The Late Late Show with Craig Ferguson | Self | TV Series | 2005 |
 | Miley's New Year's Eve Party | Self - Host | TV Series | 2004 |
 | Big Fat Quiz | Self - Contestant | TV Series | 2004 |
 | Project Runway | Self - Guest Judge | TV Series | 2004 |
 | Dancing with the Stars | Self - Host | TV Series | 2004 |
 | The X Factor | Self - Judge | TV Series | 2004 |
 | The Seat Filler | Sandie | Movie | 2004 |
 | Sex, Lies & Michael Aspel | Herself | Movie | 2003 |
 | Saturday Night Live: 25 Years of Music Vol. 5 | Self | Movie | 2003 |
 | LD 50 Lethal Dose | Louise | Movie | 2003 |
 | Burn It | Claire | TV Series | 2003 |
 | Ant & Dec's Saturday Night Takeaway | Self | TV Series | 2002 |
 | Raw Spice | Self - Scary Spice | Movie | 2001 |
 | Spice Girls: The Live One | Self - Scary Spice | Movie | 1999 |
 | TV total | Self | TV Series | 1999 |
 | Spice Girls: Live at Wembley Stadium | Self - Scary Spice | Movie | 1998 |
 | Spice Girls: Back In Britain! | Self - Scary Spice | Movie | 1998 |
 | Prince: Beautiful Strange | Self | Movie | 1998 |
 | Spice Girls in America: A Tour Story | Self - Scary Spice | Movie | 1998 |
 | Miami Spice | Self | Movie | 1998 |
 | Pavarotti & Friends - For the Children of Liberia | Self | Movie | 1998 |
 | Spice Girls: Spiceworld Tour Live in Arnhem | Self - Scary Spice | Movie | 1998 |
 | Spice Girls: Spiceworld Tour Live in Paris | Self - Scary Spice | Movie | 1998 |
 | Spice Girls: Spiceworld Tour Live in Lyon | Self - Scary Spice | Movie | 1998 |
 | Spice Girls: Spiceworld Tour Live in Madrid | Self - Scary Spice | Movie | 1998 |
 | Spice Girls: Girls Talk! | Self - Scary Spice | Movie | 1998 |
 | Spice Exposed | Self - Scary Spice (archive footage) | Movie | 1998 |
 | Spice Girls: Live In Concert - Wild! | Self | Movie | 1998 |
 | Spice World | Mel B | Movie | 1997 |
| Spice World | Idea | Movie | 1997 |
 | Spice Girls: Girl Power! Live in Istanbul | Self - Scary Spice | Movie | 1997 |
 | An Audience with the Spice Girls | Self | Movie | 1997 |
 | An Audience with Elton John | Self | Movie | 1997 |
 | Spice Girls: One Hour of Girl Power! | Self - Scary Spice | Movie | 1997 |
| Spice Power | Self - Scary Spice (archive footage) | Movie | 1997 |
 | Never Mind the Buzzcocks | Self | TV Series | 1996 |
 | TFI Friday | Self / Appearance | TV Series | 1996 |
 | Ruby Wax Meets | Self - Scary Spice | TV Series | 1996 |
 | Victoria's Secret Fashion Show | Self - Scary Spice | TV Series | 1995 |
 | Late Show with David Letterman | Self - Musical Guest | TV Series | 1993 |
 | LIVE with Kelly and Mark | Self - Guest | TV Series | 1988 |
| Smash Hits Poll Winners Party | Self | TV Series | 1988 |
 | Le monde est à vous | Self - Scary Spice | TV Series | 1987 |
 | MTV Video Music Awards | Self - Scary Spice | TV Series | 1984 |
 | Wetten, dass..? | Self - Scary Spice | TV Series | 1981 |
 | An Audience with... | Self - Scary Spice | TV Series | 1978 |
 | The BRIT Awards | Self | TV Series | 1977 |
 | Great Performances | Self - Scary Spice | TV Series | 1971 |
 | Top of the Pops | Self - Scary Spice | TV Series | 1964 |
| Top of the Pops | Self - Host / Performer | TV Series | 1964 |
| Top of the Pops | Self - Host | TV Series | 1964 |
 | Miss Universe | Self - Host | TV Series | 1955 |
 | Bambi | Self - Scary Spice | TV Series | 1948 |
| The Windrush Generation | Self | Movie | — |
 | Spice Girls - Girl Power : ces filles qui ont changé le monde | Mel B | Movie | — |
